As a mum and the head chef in my house, ensuring we have freshly cooked meals is a top priority. With a household that includes 4-6...

Explore how childhood fascinations with 'The Wizard of Oz' and 'Alice in Wonderland' shaped a life full of adventure and discovery. Delve in

In a world where the unseen forces of thought and intention wield significant power over our tangible experiences, understanding the...

In a world that often equates loudness with influence and hardness with power, kindness is sometimes mistakenly labeled as a weakness....

Introduction: The age-old adage, "Sticks and stones may break my bones, but words will never hurt me," has been a comforting refrain for...

In a world where external validation often seems like the ultimate goal, it is easy to forget that the most important acceptance is the...

Our lives are often laid out for us like a well-trodden path: get an education, secure a job, start a family, buy a house. These...

Ayurveda, is an ancient holistic system of healing that originated in India over 5,000 years ago, is often referred to as the "science of...

Shirodhara is an ancient Ayurvedic therapy that has been used for centuries to promote relaxation, calm the mind and rejuvenate the body....

Abhyanga, also known as Ayurvedic self-massage, is an ancient practice rooted in Ayurveda, the traditional Indian system of medicine. It...

Mindfulness meditation is a powerful practice that can help improve ‘wellness’: mental, emotional and physical well-being. It involves...

In today's fast-paced world, prioritising our health and wellbeing has become more important than ever. With increasing awareness and...

By Antony Akabah When times are difficult as they are right now, it’s important to remember that no matter what, you still have the ability to make choices in your life, no matter how limited or bleak they may seem. Things might be rubbish right now but, if you know that others are going through the same and yet some, perhaps many, still succeed, well what reason do you have for believing that you too can’t do the same? It’s not just about ‘Winners and Losers’ One thing to un

So, it is that time of the year again! Saying goodbye to the current year and welcoming the new year with hope, expectations, and of...

Are you working from home? Do you feel like remote working has started to take its toll on your mood or health? If that's the case, it's...

It’s important to take some time out to relax in your busy, stressful day - even for a short period. We all need it & we all deserve it,...